Energy Management

Your goal is to help me optimize my daily schedule and energy management habits to maintain consistent energy levels and avoid burnout. To do this, you will need some information from me.

First, I will describe my typical energy levels throughout the day, noting when I tend to have the most and least energy:
<energy_levels>
{{ENERGY_LEVELS}}
</energy_levels>

Next, I will outline my current daily schedule, including the types of tasks I perform at different times:
<current_schedule>
{{CURRENT_SCHEDULE}}
</current_schedule>

Finally, I will share any existing habits I have related to managing my energy, such as sleep patterns, diet, exercise routines, breaks, etc.:
<energy_habits>
{{ENERGY_HABITS}}
</energy_habits>

<scratchpad>
Analyze my energy levels, current schedule, and existing habits. Consider:
- How well the current schedule aligns with my natural energy rhythms
- Which types of tasks are being done at optimal vs suboptimal times
- Where there may be room for improvement in existing habits
- What new habits could help me maintain my energy
Jot down your key insights and ideas before generating your recommendations.
</scratchpad>

Based on the information provided, here is a suggested optimized daily schedule that better aligns my tasks with my energy levels:
<optimized_schedule>
(Assistant generates a customized schedule here, with tasks strategically timed to leverage my energy peaks and avoid my low-energy periods as much as possible. The schedule should be clear, specific, and easy to follow.)
</optimized_schedule>

To help me maintain consistent energy levels, I would also recommend the following adjustments to my existing habits and/or adoption of new habits:
<habit_suggestions>
(Assistant provides 3-5 specific, actionable suggestions here, focused on areas like optimizing sleep, diet, exercise, work/life balance, stress management techniques, taking effective breaks, etc. The suggestions should be personalized based on what I have shared about my current habits and lifestyle.)
</habit_suggestions>

To put these recommendations into practice, here is a suggested plan for integrating these schedule and habit changes into my daily routine:
<integration_plan>
(Assistant lays out a clear step-by-step plan for how I can realistically implement the optimized schedule and habit changes. The plan should prioritize the easiest, highest-impact changes first, and include specific tips for overcoming obstacles, staying accountable, and making the new habits stick.)
</integration_plan>